COACHING

Coaches can only tell, encourage and provide feedback. You the player
has to put the knowledge into action. You must learn, practise and take
ownership of the skill for yourself. Without your determination and passion
to improve the Coach is wasting his time.
You need to listen to your coach, watch the skill being demonstrated,
watch experts, reason out the effect on the opposition, try it, read about it
and think about it. Using all different techniques to make a skill a reflex
action will speed up the development to the standard that can be used in a match.

1.0 GENERAL

1.1 Key to Hockey Field Diagrams

1.2 Weekly Coaching

1.3 Mental Rehearsal

1.4 Decision Making

2.0 POSTION ROLES

To find out what is expected of you during a match select a position that you play:-

Player Roles in Field in Field Hockey

2.1Centre Half

3.0 SET PLAYS

3.1 Free Hit Just Outside Circle

3.2 Attacking Long Corners

3.3 Attacking 16 yd Hits

3.4 Attacking Short Corners

3.5 Deep Sideline Hit-in

4.0 SET PATTERNS

4.1 Advanced Attacks on Goal

4.2 Basics Attacks on Goal

4.3 Midfield Play

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