4.5.99

D2 -SESSION PLAN

Rd 4

- Ross Smale

Main Object

To develop template by practising standard plays as well as concentrating on striker disopal and mid field ball movement

Drill Objects

a. Injury prevention

b. improve quickness

c. learn variation other than always moving fwd with ball

d. To develop set pattern

e. New pattern req'd after last match

f. To discourage running at opponent

g. repitition training

h. To practise set patterns and plays

Drill/time

CONTENT/EQUIPMENT

Drill/time

CONTENT/EQUIPMENT

a.15 min

WARMUP - 2 laps, stretching, push/hit, in 3's with centre moving sideways on turn

e.15 min D2 & D4

Wing mid-field disposal

b.15 min

Form/Plyo Running

f.15 min D4 circle

Channelling/ wing diposal - D2 on edge of ground

c.15min

Agility Running then ball stop/start, change of direction -cones

g.15min - D2 circle

Set plays - short corners, 16 yd hits

d.15min

CF thru balls - all together

h.15min

Game - D2 vs D4(loaded with AJ, RB & RS)