| Training 7.7.99 | Ross Smale | |||
| time | activity | purpose | detail | Equipment |
| a) 30 min | Warm up |
To prevent injury
To think ahead |
Run, stretch, push
( sharp to stick), hit. Trap-hit goal shot In 3's push on run |
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| b) 15 min | Form Plyo |
Over movement re
sprint Accel
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| c) 15 min | Transfer then to Goal line then spot | Goal Scoring | a circle D2 & D3, L2? | |
| d) 15 min | work out of our right deep corner | side of ground | ||
| e) 15 min | Free hits outside circle | D2 only, Cicrle or side goal |
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| f) 15 min | Short corners | Circle | ||
| g) 15 min | game | practise patterns esp left side shut down | full ground L2, D2, D4 | |
| spare | Free hits in Mid field
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Rebound & play on
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