| Training 30.6.99 | Ross Smale | |||
| time | activity | purpose | detail | Equipment |
| a) 30 min | Warm up |
To prevent injury
To think ahead |
Run, stretch, push
( sharp to stick), hit Triangle- trap in position to push Trap-hit goal shot |
|
| b) 15 min | Form(short) Touch Footy Touch Hockey
|
Sprint warm up Moving off ball Moving off ball
|
Rugby ball Team Tops |
|
| c) 15 min | Quick flick then
|
Goal Scoring | Position feet early
CF from spot, wing from near post. Insides from top |
a circle D2 & D3 |
| d) 15 min | Short game out of corners | practise moving to position | Sheep dog trials | D2 only Anywhere on ground |
| e) 15 min | Body position (ball, opponent,team-mate & next move) | 4 on 4 keepings off | D2 only, any part of ground | |
| f) 15 min | working out of our corner (left & right) | Corner of ground | ||
| g) 15 min | game | practise patterns esp short game | full ground L2, D2, D4 | |
| spare | Free hits in Mid field | Rebound & play on | ||