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Training 19.5.99 |
Ross Smale |
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time |
activity |
purpose |
detail |
Equipment |
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a) 15 min |
warm up |
to prevent injury to think ahead |
run, stretch, push, hit, one touch in circle 2 ball |
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b) 15 min |
Plyo/Iso(short) |
speed & power |
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c) 15 min |
Pattern running (long) |
learn game set pattern |
midfield play |
mini basket balls |
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d) 15 min |
Drill CF to goal line |
joint activity & a pattern practice |
Half ground only |
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e) 15 min |
"c" with stick & ball |
joint activity, learn pattern |
midfield play- develop structure & purpose |
Full Ground refer net "Coach Tips" 4.3 |
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f) 10 min |
Transfers LW to LI to RI |
goal scoring |
circle D2 only |
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g) 15 min |
Set plays |
penalty corners, long corners, 16 yd hits if space permits |
D2 only, any part of ground, portable goals |
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h) 20 min |
game |
practise patterns esp midfield |
full ground L2, D2, D4 |
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