| Training 2.6.99 | Ross Smale | |||
| time | activity | purpose | detail | Equipment |
| a) 15 min | warm up | to prevent injury to think ahead | run,
stretch, push, hit, in 3's turning |
|
| b) 15 min | Plyo/Form(short) | speed & power | ||
| c) 15 min | Touch Football (running) | practise leading from behind | 3 teams cycle 1 off | rugby ball, team tops |
| d) 15 min | Right post deflections | joint activity & a pattern practice | Half ground only | |
| f) 15 min | Pattern running (long) | learn game set pattern | midfield play- develop structure & purpose | stick & ball full ground |
| g) 30 min | Set plays | penalty
corners, long corners (with and without opposition), 16 yd hits if space permits |
D2 only, any part of ground for half of time, portable goals. Circle for other half (share with D4) | |
| h) 15 min | game | practise patterns esp midfield | full ground L2, D2, D4 | |