| Training 9.6.99 | Ross Smale | |||
| time | activity | purpose | detail | Equipment |
| a) 15 min | warm up | to prevent injury to think ahead | run, stretch, push, hit, in 3's turning | |
| b) 15 min | Plyo/Form(short) Touch Football (running) |
speed & power practise leading from behind |
rugby ball, team tops | |
| c) 15 min | Elbow touch hockey | |||
| d) 15 min | Right post deflections | joint activity & a pattern practice | Half ground only | |
| f) 15 min | Free hits outside circle | easier than last week | ||
| g) 30 min | Set plays | long corners (with and without opposition), long corners (with opposition) | D2 only, any part of ground for half of time, portable goals. Circle for other half (share with D4) | |
| h) 15 min | game | practise patterns esp midfield | full ground L2, D2, D4 | |