| Training 16.6.99 | Ross Smale | |||
| time | activity | purpose | detail | Equipment |
| a) 30 min | warm up | to prevent injury to think ahead | run, stretch, push, hit, in 3's turning, one touch | |
| b) 15 min | Plyo/Form(short)
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speed & power
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| c) 15 min | special hockey | off ball support | no dribble fwd or tackles | team tops |
| d) 15 min | Right post deflections | joint activity & a pattern practice | Half ground only | |
| f) 15 min | Free hits outside circle | easier than last week | D2 only | |
| g) 30 min | Set plays | long
corners (with and without opposition), long corners (with opposition)
shot corners if space while doing above |
D2 only, any part of ground for half of time, portable goals. Circle for other half (share with D4) | |
| h) 15 min | game | practise patterns esp midfield | full ground L2, D2, D4 | |