PRE-SEASON TRAINING

Our motto for this Seasons Pre-Seasons Training is :-Speed and agility for the whole match.
We will do better than last year by doing things differently.
The first difference is your Off-season training.
The second difference is our longer Pre-season training.
The third difference is we will have time to develop speed & agility after or with endurance.
The fouth difference is that we will adapt this greater fitness to the game with Pattern Running.
This will better prepare you for the season as well as making you feel better within yourself.
We can improve your fitness with a small overload at a time so there is no need
to suffer greatly. We will load each individual to their current required level rather than
expecting everyone within the group to be the same.

updated 21.3.99

Wk Start

TUESDAY

THURSDAY

SUNDAY

Feb-15

Mordialloc Hockey Ground - 6:30-8:00pm

Kingston Heath Reserve - 6:30-8:00pm

BRAESIDE PARK - 10-11am

Feb-22

Mordialloc Hockey Ground - 6:30-8:00pm

Kingston Heath Reserve - 6:30-8:00pm

Team Trials & Registration Day

Mar-01

Mordialloc Hockey Ground - 6:30-8:00pm

Kingston Heath Reserve - 6:30-8:00pm

FRANKSTON BOTANICAL GARDENS - 10-11AM

Mar-08

Mordialloc Hockey Ground - 6:30-8:30pm

Mordialloc Hockey Ground - 6:30-8:00pm

 

Mar-15

Mordialloc Hockey Ground - 6:30-8:30pm

Mordialloc Hockey Ground - 6:30-8:30pm

PRACTISE MATCH vs MDHC D1+ at Moor 10am-12noon

Mar-22

Mordialloc Hockey Ground - 6:30-8:30pm

Mordialloc Hockey Ground - 6:30-8:30pm

Tournament Sat/Sun Dandenong

Mar-29

Monash Hockey Ground -Wednesday 6:30-8:30pm

No Training

Easter Sunday -no training

Apr-05

 Wednesday at Monash 6:30 - 8:30

PRACTISE MATCH - Place to be confirmed

Apr-12

 Wednesday at Monash 6:30 - 8:30

FIRST MATCH week-end

Note 1) Training will be on grass at Moorabbin Hockey Ground surrounds, on the nights our Summer Hockey Girls are playing. So we might have an opportunity to communicate (Girls are not expected to train as well as play)

Note 2) Bring a hockey stick to all training sessions

Note 3) Before we start playing Practice Matches our training time will increase to 2 hours.

Note 4) If the predicted day temperature is over 33 degrees then there will be no week-day training.

 

Click here to see the beautiful surrounds of Braeside in which we trained.