| 27.4.99 | SESSION PLAN - D2 | rd1 | Ross Smale |
| Main Object |
To develop template at a greater rate than in previous weeks by using turf for 2 instead 1 h. To focus on individual skills for plays as well as plays themselves. | Drill Object |
a.injury prevention b. improve physical quickness on field c.encourage hitting and game over distance d.teach new players attacks & revision for others extend plays e. learn new set plays f. practise current corners g. apply template |
| Drill/time | Content/equip | Drill/time | Content/equip |
| a.15 min | a.WARM UP - 2 lap, stretching, pushing/hitting in pairs (stroke takers in goal, pushouters in circle) | e.15min | long corners |
| b.15 min | b. FITNESS - agility running - with & without ball | f.15min | short corners |
| c.5 min | c.Transfers on goal. Two mixed groups | g.15min | game |
| d.25 min | d1.5 attacks on goal. Forwards only | h.15min | running & strength excercises |
| d.25 min | d2.16 yd hits, Backs only. Left act as fwds for rights & vise versa. |